Canadian author Quotes

“Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.”

“In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.”

“The particular egoic patterns that you react to most strongly in others and misperceive as their identity tend to be the same patterns that are also in you, but that you are unable or unwilling to detect within yourself.”

“What you react to in others, you strengthen in yourself.”

“Every addiction starts with pain and ends with pain.”

“It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.”

“Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep-seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is.”

“There have been many people for whom limitations, failure, loss, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility and compassion. It made them more real.”

“People always form images of who others are, and they can be inflated images.”

“There's something in human beings, not all human beings, that is ready for the change in consciousness. It needs to happen now if humanity is not to destroy itself and the planet.”

“The planet will not survive another hundred years of the same state of consciousness that produced the external effects of recent history.”

“You need no time to open yourself to the power of now and so awaken to who you are beyond name and form and realize that in the depth of your being, you are already complete, whole, one with the timeless essence of all life.”

“When you complain, you make yourself a victim. Leave the situation, change the situation or accept it, all else is madness.”

“Anything that you resent and strongly react to in another is also in you.”

“The pollution of the planet is only an outward reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space.”

“To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”

“The moment you put a mental label on another human being, you can no longer truly relate to that person. . . It then becomes possible to perpetrate any act of violence.”

“The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.”

“See if you can catch yourself complaining in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.”

“Spiritual awakening - is becoming awake to the aliveness of this moment.”

“Instead of fighting the darkness, you bring in the light.”

“You are the sky. The clouds are what happens, what comes and goes.”

“Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.”

“Not all thinking and all emotion are of the ego. They turn into ego only when you identify with them and they take you over completely, that is to say, when they become "I".”

“No practice can take you to liberation. That is important to know. It can be a little step that is useful until you realize you don't need it anymore, because after a certain point it becomes a hindrance.”