"Where ever you are, be there totally...." - Quote by Eckhart Tolle

“You are never more essentially, more deeply, yourself than when you are still.”

“Surrender becomes so much easier when you realize the fleeting nature of all experiences and that the world cannot give you anything of lasting value. You then continue to meet people, to be involved in experience and activities, but without the wants and fears of the egoic self. That is to say, you no longer demand that a situation, person, place, or event should satisfy you or make you happy. It's passing and imperfect nature is allowed to be.”

“You are awareness, disguised as a person.”

“Doing the best at this moment puts you in the best place for the next moment.”

“Attention is the key to transformation- and full attention also implies acceptance.”

“Don't wait to be successful at some future point, have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.”

“Anxiety is the gap between the NOW and the THEN. So if you are in the NOW, you can't be anxious, because your excitement flows immediately into ongoing spontaneous activity.”

“Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective of your day and your life.”

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.”