“I talk about my daily dozen in the book [ Today Matters]. Twelve things that are certainly attainable by any of us that we need to manage every day.”

“An idea is worthless unless you use it.”

“Nothing is as hard as it looks; everything is more rewarding than you expect; and if anything can go right it will and at the best possible moment.”

“You don't become a success when you get your diploma, you became a success when you decided to go to college when you get your diploma you get the rewards of success.”

“Every major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough.”

“By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.”

“Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating - these are the keys to successful performance in almost everything.”

“Emotions are choices.”