"Meditation may also be thought of as..." - Quote by Dalai Lama

“If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun.”

“I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge in sensory pleasure, we'll be little different from animals. In fact, we have this marvellous brain and intelligence; we must learn to use it.”

“The truly good gaze upon everything with love and understanding.”

“Let go of your mind and then be mindful. Close your ears and listen!”

“Silence is the root of everything. If you spiral into its void a hundred voices will thunder messages you long to hear.”

“Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form.”

“Every habit makes our hand more witty and our wit less handy.”

“The signs of excessive indulgence in this destructive pastime are easily detectable. They are these: A disposition to eat, to drink, to smoke, to meet together convivially, to laugh, to joke, and tell indelicate stories— and mainly, a yearning to paint pictures.”

“To point out the importance of circumspection in your conduct, it may be proper to observe that a good moral character is the first essential in a man, and that the habits contracted at your age are generally indelible, and your conduct here may stamp your character through life. It is therefore highly important that you should endeavor not only to be learned but virtuous.”