"A strong body makes the mind strong...." - Quote by Thomas Jefferson
A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
More by Thomas Jefferson
“A schism has taken place among the chemists. A particular set of them in France have undertaken to remodel all the terms of the science, and to give every substance a new name, the composition, and especially the termination of which, shall define the relation in which it stands to other substances of the same family.”
“Taxation is, in fact, the most difficult function of government and that against which their citizens are most apt to be refractory.”
“I recoil with horror at the ferociousness of man. Will nations never devise a more rational umpire of differences than force? Are there no means of coercing injustice more gratifying to our nature than a waste of the blood of thousands and of the labor of millions of our fellow creatures?”
More on Exercise
“Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.”
“[On why she doesn't exercise:] If I tried to jog with these boobs, I'd end up with two black eyes.”
“I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years.”
More on Health
“Staying in the house breeds a sort of insanity always. Every house is, in this sense, a hospital.”
“Nature spontaneously keeps us well. Do not resist her!”
“In time of war, soldiers, however sensible, care a great deal more on some occasions about slaking their thirst than about the danger of enteric fever. Better known as typhoid, the disease is often spread by drinking contaminated water.”