“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.”

“It's the law of averages: put in more, come out with more.”

“Defense is attack, attack is defense, each being the cause and result of the other.”

“Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!”

“Do not run away; let go. Do not seek; for it will come when least expected.”

“If I was fighting myself, I always say that I would kill Mike Tyson but then again I don't know how hard a punch Mike Tyson can take and I don't know how hard Mike Tyson's punch is. I don't know. For me looking at me, I think I can beat me.”

“I try to catch them right on the tip of his nose, because I try to punch the bone into the brain.”

“I want someone to attack me. No weapons. Just me and him. I like to beat men and beat them bad”