"Research has shown that it takes 31..." - Quote by Shiv Khera

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
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More by Shiv Khera

“If a child goes the wrong way, it is not the child who is to be blamed; it is the parents who are responsible.”
— Shiv Khera
“It is better to be honourable than be honoured.”
— Shiv Khera
“Every time we do something #‎ GOOD . We #‎ RISE a little bit in our OWN eyes and the #‎ REVERSE is just as #‎ TRUE .”
— Shiv Khera

More on Habits

“I am invariably late for appointments - sometimes as much as two hours. I've tried to change my ways but the things that make me late are too strong, and too pleasing.”
— Marilyn Monroe
“Do something you hate every day, just for the practice.”
— John C. Maxwell
“Nothing separates successful people from unsuccessful people more than how they use their time!”
— John C. Maxwell

More on Change

“Our world faces a crisis as yet unperceived by those possessing power to make great decisions for good or evil. The unleashed power of the atom has changed everything save our modes of thinking and we thus drift toward unparalleled catastrophe.”
— Albert Einstein
“To everything there is a season. Yes. A time to break down, and a time to build up. Yes. A time to keep silence and a time to speak. Yes.”
— Ray Bradbury
“In the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as strong and decided an initiative as possible.”
— William James