“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.”

“It's the law of averages: put in more, come out with more.”

“Defense is attack, attack is defense, each being the cause and result of the other.”

“If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.”

“Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!”

“Such as we are made of, such we be.”

“Let us not look east and west for materials of conversation, but rest in presence and unity. A just feeling will fast enough supply fuel for discourse, if speaking be more grateful than silence. When people come to see us, we foolishly prattle, lest we be inhospitable. But things said for conversation are chalk eggs. Don't say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary.”

“An individual man is a fruit which it cost all the foregoing ages to form and ripen. He is strong, not to do, but to live; not in his arms, but in his heart; not as an agent, but as a fact.”