“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.”

“It's the law of averages: put in more, come out with more.”

“Defense is attack, attack is defense, each being the cause and result of the other.”

“If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.”

“Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!”

“If you meet a sectary, or a hostile partisan, never recognize the dividing lines; but meet on what common ground remains,--if onlythat the sun shines, and the rain rains for both; the area will widen very fast, and ere you know it the boundary mountains, on which the eye had fastened, have melted into air.”

“Though your views are in straight antagonism to theirs, assume an identity of sentiment, assume that you are saying precisely thatwhich all think, and in the flow of wit and love roll out your paradoxes in solid column, with not the infirmity of a doubt.”

“The real and lasting victories are those of peace, and not of war.”