"Being still at least once a day..." - Quote by Oprah Winfrey
Being still at least once a day will enhance your life.
More by Oprah Winfrey
More on Stillness
“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.”
“If spacious stillness is missing, the relationship will be dominated by the mind and can easily be taken over by problems and conflict. If stillness is there, it can contain anything.”
“Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form.”
More on Mindfulness
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”
“Golf's ultimate moral instruction directs us to find within ourselves a pivotal center of enjoyment: relax into a rhythm that fits the hills and swales, and play the shot at hand - not the last one, or the next one, but the one at your feet, in the poison ivy, where you put it.”
“Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.”