"Unquiet meals make ill digestions...." - Quote by William Shakespeare

“For now they kill me with a living death.”

“A man may fish with the worm that hath eat of a king, and eat of the fish that hath fed of that worm”

“A wretched soul, bruised with adversity, We bid be quiet when we hear it cry. But were we burd'ned with like weight of pain, As much or more we should ourselves complain: So thou, that hast no unkind mate to grieve thee, With urging helpless patience wouldst relieve me; But if thou live to see like right bereft, This fool-begged patience in thee will be left.”

“When there is no job related stress, you are more aware of your mate and children, if you are a parent.”

“Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.”

“By imposing too great a responsibility, or rather, all responsibility, on yourself, you crush yourself.”

“Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.”

“Take some exercise, try to recover the look of a human being.”

“Get Health. No labor, effort nor exercise that can gain it must be grudged.”