“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

“There is no denying that consideration of others is worthwhile and that our happiness is inextricably bound up with the happiness of others. There is no denying that if society suffers, we ourselves suffer, and the more our hearts and minds are afflicted with ill-will, the more miserable we become. We can reject religion, ideology, received wisdom, but we cannot escape the need for love and compassion.”

“In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have.”

“A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.”

“Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those in need.”

“Wolves and bears, they say, casting their savagery aside, have done like offices of pity.”

“We that are true lovers run into strange capers; but as all is mortal in nature, so is all nature in love mortal in folly.”

“It is a familiar beast to man, and signifies love.”

“Two lovely berries moulded on one stem;So, with two seeming bodies, but one heart.”

“One touch of nature makes the whole world kin.”

“For thou hast given me in this beauteous face A world of earthly blessings to my soul, If sympathy of love unite our thoughts.”

“The nature of bad news affects the teller.”

“Be to yourself as you would to your friend.”

“One touch of nature makes the whole world kin.”

“The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'”

“When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.”

“My main hope is eventually, in modern education field, introduce education about warm-heartedness, not based on religion, but based on common experience and a common sort of sense, and then scientific finding.”