"Ignorance is the source of hatred, and..." - Quote by Dalai Lama

“If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening up your life and helping you to reach out.”

“If you concern yourself mainly with others, the broader your thinking becomes, and life’s inevitable difficulties disturb you less.”

“Anger is the ultimate destroyer of your own peace of mind”

“All that makes earlier times seem simpler is our ignorance of their complexities.”

“They say ignorance is bliss.... they're wrong”

“Doctors put drugs of which they know little into bodies of which they know less for diseases of which they know nothing at all.”

“Hatred is inveterate anger.”

“He walked on without resting. He had a terrible longing for some distraction, but he did not know what to do, what to attempt. A new overwhelming sensation was gaining more and more mastery over him every moment; this was an immeasurable, almost physical, repulsion for everything surrounding him, an obstinate, malignant feeling of hatred. All who met him were loathsome to him - he loathed their faces, their movements, their gestures. If anyone had addressed him, he felt that he might have spat at him or bitten him... .”

“One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.”