"pain is inevitable,suffering is optional... we have..." - Quote by Dalai Lama

“My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.”

“The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.”

“Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".”

“All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.”

“There are barbarians who seize this dog, who so prodigiously surpasses man in friendship, and nail him down to a table, and dissect him alive to show you the mezaraic veins... Answer me, Machinist, has Nature really arranged all the springs of feeling in this animal to the end that he might not feel? Has he nerves that he may be incapable of suffering?”

“It is my fundamental belief that all human beings share the same basic aspirations: that we all want hapiness and that we all share suffering. Asians, just like Americans, Europeans, and the rest of the world, share a desire to live life to its fullest, to better ourselves and the lives of our loved ones.”

“Reality, looked at steadily, is unbearable.”

“Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present....Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life.”

“My heart is broke, but I have some glue, help me inhale and mend it with you.”