"If we try to secure the well-being..." - Quote by Dalai Lama

“Anger, hatred, fear, is very bad for our health”

“I consider non-violence to be compassion in action. It doesn’t mean weakness, cowering in fear, or simply doing nothing. It is to act without violence, motivated by compassion, recognising the rights of others.”

“A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities.”

“The secret of culture is to learn, that a few great points steadily reappear, alike in the poverty of the obscurest farm, and in the miscellany of metropolitan life, and that these few are alone to be regarded,--the escape from all false ties; courage to be what we are; and love what is simple and beautiful; independence and cheerful relation, these are the essentials,--these, and the wish to serve,--to add somewhat to the well-being of men.”

“You can ask goodness in, show it how much you like it, make room for it. And it says, "Oh, I like this place, I think I'll stay here." Which is why people go into one house and say, "I want to take my shoes off." At another house, no matter how beautiful it is, they might say, "Hmm, I can't stay."”

“Yet I experienced sometimes that the most sweet and tender, the most innocent and encouraging society may be found in any naturalobject, even for the poor misanthrope and most melancholy man. There can be no very black melancholy to him who lives in the midst of nature and has his senses still.”

“Believe, when you are most unhappy, that there is something for you to do in the world. So long as you can sweeten another's pain, life is not in vain.”

“If we can't help our family, who are we going to help?”

“You have the power to make the world a better place by being kind to someone today”