"Spend some amount of time alone everyday...." - Quote by Dalai Lama
Spend some amount of time alone everyday.
More by Dalai Lama
“When you encounter some problems, if you point your finger at yourself and not at others, this gives you control over yourself and calmness in a situation, where otherwise self-control becomes problematic.”
“Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure.”
“Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.”
More on Solitude
More on Self Care
“I try not to go around looking like a hag.”
“No citizen has any right to be an amateur in the matter of physical training; it is part of his profession as a citizen to keep himself in good condition... [It is] a disgrace for a man to grow old without seeing the beauty and the strength of which his body is capable.”
“If someone breaks your heart, just punch them in the face. Seriously. Punch them in the face and go get some ice cream.”