“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

“There is no denying that consideration of others is worthwhile and that our happiness is inextricably bound up with the happiness of others. There is no denying that if society suffers, we ourselves suffer, and the more our hearts and minds are afflicted with ill-will, the more miserable we become. We can reject religion, ideology, received wisdom, but we cannot escape the need for love and compassion.”

“In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have.”

“A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.”

“Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those in need.”

“The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'”

“When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.”

“My main hope is eventually, in modern education field, introduce education about warm-heartedness, not based on religion, but based on common experience and a common sort of sense, and then scientific finding.”

“Wolves and bears, they say, casting their savagery aside, have done like offices of pity.”

“'Tis not enough to help the feeble up, but to support them after.”

“Truly, I would not hang a dog by my will, much more a man who hath any honesty in him.”

“If ever thou shalt love,In the sweet pangs of it remember me;For such as I am all true lovers are,Unstaid and skittish in all motions elseSave in the constant image of the creatureThat is beloved.”

“Love sees with the heart and not with mind.”

“I love a ballad but even too well if it be doleful matter merrily set down, or a very pleasant thing indeed and sung lamentably.”