"You're far more likely to lose the..." - Quote by Tony Robbins
You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
An image illustrating the quote: "You're far more likely to lose the weight and keep it off if you lose slowly, pe..."