Weight Loss Quotes

I'm a vegan. I lost 150 pounds because of being a vegan.

I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom).

I just clipped 2 articles from a current magazine. One is a diet guaranteed to drop 5 pounds off my body in a weekend. The other is a recipe for a 6 minute pecan pie.

I was leafing through a magazine where there was a before-and-after picture of a woman who went from a size 5 to a size 3 by liposuction. Was she serious? I've cooked bigger turkeys than her "before" picture.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

It is my theory you can't get rid of fat. All you can do is move it around, like furniture.

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.

Those magazine dieting stories always have the testimonial of a woman who wore a dress that could slipcover New Jersey in one photo and thirty days later looked like a well-dressed thermometer.

Weight control does have to be for a lifetime or you'll be yo-yoing.