“The best way to resolve any problem in the human world is for all sides to sit down and talk.”

“Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being. . . . . In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself.”

“When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.”

“A sense of contentment is a key factor for attaining happiness”

“If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease”

“Some people get certainty by working harder and saying I'm going to master something. Some people get certainty by lowering their expectations, going 'it will never work. And they lose their dreams, but they get their needs. The needs are not like goals. They're not like belief systems that are built into you.”

“If you look around the world and I can tell you right now that the majority of the planet is focused on certainty and significance. And those two absolutely guarantee unhappiness. Because if you're driven by significance, it doesn't matter what you achieve, it's never enough.”

“If you are driven by certainty you can't grow. If you are driven by certainty if somebody messes with you, you can get very intense, even violent, depending upon the person's personality.”