"Your gut is your inner compass. Whenever..." - Quote by Oprah Winfrey

“When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.”

“Whatever you fear most has no power - it is your fear that has the power. The thing itself cannot touch you. But if you allow your fear to seep into your mind and overtake your thoughts, it will rob you of your life.”

“When ordinary people decide to do extraordinary things they transform their lives and the lives of others around them.”

“Always listen to your heart, because even though its on your left side, its always right.”

“What does your heart tell you?”

“Behind your thoughts and feelings, my brother, there stands a mighty ruler. an unknown sage - whose name is self. In yourt body he dwells; he is your body. There is more reason in your body than in your best wisdom.”

“The sage attends to the belly, and not to what he sees.”

“This silence, this moment, every moment, If it's genuinely inside you, brings what you need.”

“The heart has its own language. The heart knows a hundred thousand ways to speak.”