"Feelings of anger, bitterness, and hate are..." - Quote by Dalai Lama
Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
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“The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!”
“Anger, pride and competence are our real enemies.”
“Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.”
More on Anger
“Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.”
“Bad is the trade that must play fool to sorrow,Ang'ring itself and others.”
“There is nothing more dangerous than a humiliated man.”