"Not less than two hours a day..." - Quote by Thomas Jefferson
Not less than two hours a day should be devoted to exercise.
More by Thomas Jefferson
“Men possessing minds of the first order and who have had opportunities of being known and of acquiring the general confidence do not abound in any country beyond the wants of the country.”
“Were parties here divided merely by a greediness for office,...to take a part with either would be unworthy of a reasonable or moral man.”
“The late rebellion in Massachusetts has given more alarm than I think it should have done. Calculate that one rebellion in thirteen states in the course of eleven years, is but one for each state in a century and a half. No country should be so long without one. Nor will any degree of power in the hands of government prevent insurrections.”
More on Exercise
“Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got.”
“I'm past doing one chin-up more than I did the day before. I just kind of do what I feel like.”
“I have been doing leg lifts faithfully for about fifteen years, and the only thing that has gotten thinner is the carpet where I have been doing the leg lifts.”
More on Health
“Eat not to dullness, drink not to elevation.”
“I care for riches, to make gifts To friends, or lead a sick man back to health With ease and plenty. Else small aid is wealth For daily gladness; once a man be done With hunger, rich and poor are all as one.”
“We can do nothing without the body, let us always take care that it is in the best condition to sustain us.”