"Walking is the best possible exercise. Habituate..." - Quote by Thomas Jefferson

“History, in general, only informs us of what bad government is.”

“Some other natural rights... [have] not yet entered into any declaration of rights.”

“Never trouble another for what you can do yourself”

“I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to be in better shape by the end of the year [2016] than I've ever been in my life. I really just smiled at the notion: Wow, what a thing.”

“I loved running, but all of a sudden everything hurt so much. I started cycling when Zelda was born.”

“With your talents and industry, with science, and that steadfast honesty which eternally pursues right, regardless of consequences, you may promise yourself every thing-but health, without which there is no happiness. An attention to health then should take place of evey other object. The time necessary to secure this by active exercises, should be devoted to it in preference to every other pursuit.”

“Medicine is a collection of uncertain prescriptions, the results of which, taken collectively, are more fatal than useful to mankind.”

“It is only when the rich are sick that they fully feel the impotence of wealth.”

“I decided to stop drinking with creeps. I decided to drink only with friends. I've lost 30 pounds.”