"Anger, hatred, fear, is very bad for..." - Quote by Dalai Lama
Anger, hatred, fear, is very bad for our health
More by Dalai Lama
“The very purpose of meditation is to discipline the mind and reduce afflictive emotions.”
“Infinite altruism is the basis of peace and happiness. If you want altruism, you must control hate and you must practice patience. The main teachers of patience are our enemies.”
“We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.”
More on Emotions
“Once one assumes an attitude of intolerance, there is no knowing where it will take one. Intolerance, someone has said, is violence to the intellect and hatred is violence to the heart.”
“I felt very bad in Washington. . . I didn't like my job, and I didn't know what was going to happen to me, and I was cold and half-hungry, so I wrote a great many poems.”
“Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.”