#Wellbeing Quotes

“The attitude of unhappiness is not only painful, it is mean and ugly. What can be more base and unworthy than the pining, puling, mumping mood, no matter by what outward ills it may have been engendered? What is more injurious to others? What less helpful as a way out of the difficulty? It but fastens and perpetuates the trouble which occasioned it, and increases the total evil of the situation. At all costs, then, we ought to reduce the sway of that mood; we ought to scout it in ourselves and others, and never show it tolerance.”

“You can set yourself up to be sick, or you can choose to stay well.”

“Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”

“It is a wearisome disease to preserve health by too strict a regimen.”

“These small things - nutrition, place, climate, recreation, the whole casuistry of selfishness - are inconceivably more important than everything one has taken to be important so far.”

“To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed.”

“Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.”

“Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.”

“If you don't have a good relationship with the now, you don't have a goodrelationship with life.”

“The vital function that pets fulfill in this world hasn't been fully recognized. They keep millions of people sane.”

“I have always believed that a good laugh was good for both the mental and physical digestion.”