In a world buzzing with noise and constant rushing, meditation becomes a refuge. It's not an escape from reality, but a deepening of it; a way to calm the mind, silence inner chaos, and find a space for clarity. Every breath, every moment of awareness, is a step towards discovering your true self and the peace that resides deep within you.
These quotes offer profound insights into the importance of meditation, awareness, and mental clarity.
“Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.”
“Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.”
“The power of meditation gets us everything. If you want to get power over nature, [you can have it through meditation]. It is through the power of meditation all scientific facts are discovered today. They study the subject and forget everything, their own identity and everything, and then the great fact comes like a flash.”
“Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.”
