Stress Relief Quotes

The little cares that fretted me, I lost them yesterday Among the fields above the sea, Among the winds at play.

Let the music defuse all the tension.

Keep it simple and focus on what matters. Don't let yourself be overwhelmed.

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.

Take a Deep Breath & Focus on What's Really Important.

Golf is good for the soul. You get so mad at yourself you forget to hate your enemies.

If I've had a particularly crazy day, I try to squeeze in a nice hot bath before I go to bed. And I have a hot cup of tea, usually some kind of chamomile.

When I write, I can shake off all my cares.

I guess there is nothing that will get your mind off everything like golf. I have never been depressed enough to take up the game, but they say you get so sore at yourself you forget to hate your enemies.

Always be aware that you have the power to create the naturally stress-free and tranquil life you desire.

When I write I can shake off all my cares. My sorrow disappears, my spirits are revived.

When I step onto the court, I don't have to think about anything. If I have a problem off the court, I find that after I play, my mind is clearer and I can come up with a better solution. It's like therapy. It relaxes me and allows me to solve problems.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.