"Since weight training involves repetitions, a great..." - Quote by Bruce Lee
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
More by Bruce Lee
More on Training
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
“I think sometimes the best training is to rest.”
“The best way to get trained is to get mentored - live or by reading or watching videos by masters. That way, you start executing based on lessons from the best.”
More on Exercise
“I still work out on a daily basis.”
“Most of the exercise I get is from standing and walking around laboratory tables all day. I derive more benefit and entertainment from this than some of my friends and competitors get from playing games like golf.”
“Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind.”