“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.”

“It's the law of averages: put in more, come out with more.”

“Defense is attack, attack is defense, each being the cause and result of the other.”

“If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.”

“Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!”

“For the last years now I've had my own academy where I train Brazilian Jujitsu and Tae boxing, Muay Thai everyday.”

“I got into Taekwondo when I was nine, and I started training Muay Thai and Brazilian Jujitsu later in life.”

“Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.”