“In too much of the West, everyone wants the guarantee of safety, and never having to make any decisions.”

“There's something not normal about you if you're writing a book about yourself, or about anything. And if you're the kind of person who can deal with being recognized by strangers and if that's tolerable or pleasing to you, and not immediately terrifying, that's not normal either.”

“I'm at my most productive before I even have my first cup of coffee. I only get slower and stupider as the day progresses.”

“Most of the time, I'm fighting guys who are 22 years old, former college wrestlers, athletes, kids who are in much better shape than me. Often people who are much bigger and wider than me. It can be dispiriting at first.”

“The roots of creativity of cooking are hungry people trying to figure out how to take something that's not particularly fresh or tender and transform it into it something delicious that everyone will love.”

“Write it on your heart that every day is the best day in the year.”

“Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.”

“The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows.”