#Mindfulness Quotes

“Today, let us swim wildly, joyously in gratitude.”

“Move outside the tangle of fear-thinking. Live in silence.”

“Let go of your mind and then be mindful. Close your ears and listen!”

“The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.”

“My friend, the sufi is the friend of the present moment. To say tomorrow is not our way.”

“Do you pay regular visits to yourself? Start now.”

“Everyone is overridden by thoughts;that's why they have so much heartache and sorrow.”

“Do not look back,No one knows how the world ever began.Do not fear the future, Nothing lasts forever.If you dwell on the past or future,You will miss the moment.”

“Take a Deep Breath & Focus on What's Really Important.”

“I am patient and loving with my fearful thoughts. Be patient and loving with every fearful thought. Practice observing your fears as a witness, and you'll see them dissolve.”

“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!”

“Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.”

“Enjoy the moment, because that is all you have. You never are going to arrive someplace else. You are in a constant state of living in this moment, and that is the only arrival there is. In fact, you will arrive when you stop trying to get someplace else.”

“To fill the hour──that is happiness.”

“Wherever you are there you are!”

“Let the waters settle and you will see the moon and the stars mirrored in your own being.”

“The quieter we become, the more we can hear.”

“Every moment is an eternity in itself. Bliss is the present moment and each and everyone of us needs to understand this.”

“While eating your appetizer, don't be concerned with dessert.”

“Take time to be quiet.”

“If you are always racing to the next moment, what happens to the one you're in.”

“One of the illusions of life is that the present hour is not the critical decisive hour. Write it on your heart that every day is the best day of the year. He only is right who owns the day, and no one owns the day who allows it to be invaded by worry, fret and anxiety. Finish every day, and be done with it. You have done what you could.”

“The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work.”

“The concept of boredom entails an inability to use up present moments in a personally fulfilling way.”

“Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as it appears and then choose to let it go.”

“Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to live completely in the present is to strive for what already is the case.”

“You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of 'then' and 'maybe,' but that will keep you from the inner peace you could experience.”

“Your lifetime in form is to be honored and celebrated. Go beyond your enslavement, and live fully in the now, as this is the only time you have.”

“There is no past. That's another illusion. Everything that has ever happened to you, to me, to anyone in this world, happened in the present moment. That's all there ever is. So your relationship to life isn't your relationship to your past, it's your relationship to the present moment.”

“Do not move, do not go. Sink within this moment. Hold it for ever.”

“Let anyone try, I will not say to arrest, but to notice or to attend to, the present moment of time. One of the most baffling experiences occurs. Where is it, this present? It has melted in our grasp, fled ere we could touch it, gone in the instant of becoming.”

“Happiness, not in another place but this place...not for another hour, but this hour.”

“It's all perfect, this Universe we are in. Slow down and enjoy it all.”

“Guilt lies in the past, worry lies in the future.”

“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”

“Retailers should not be filling their minds with all the things that are wrong, with how the economy is going, or with trying to get someplace in the business world. They should enjoy being in this moment and in this day and serving the people who come in.”

“Live purely in the moment on a rampage of appreciation.”

“NOW is All There is & the Future is Just Another Present Moment to Live when it Arrives”

“For every minute you remain angry, you give up sixty seconds of peace of mind.”

“But I don't think of the future, or the past, I feast on the moment. This is the secret of happiness, but only reached now in middle age.”

“I never look back, darling. It distracts from the now.”

“It's time we stop worrying, and get angry you know? But not angry and pick up a gun, but angry and open our minds.”

“I’m beginning to think that you don’t find happiness from living your life looking ahead or back… that you find it when you look around.”

“But man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time.”

“The wonder is that we can see these trees and not wonder more.”

“Make the most of now before it all changesbecause one day right now is going to be amemory.”

“Everything that is made beautiful and fair and lovely is made for the eye of one who sees.”

“This is Now. Now is,all there is. Don't wait for Then;strike the spark, light the fire.”

“Light up the fire of love inside and blaze the thoughts away.”

“Every step I take is a blessing.”