Preparation Quotes
The medal isn't forged on race day, but in the hundreds of hours that precede it.
Preparation is those hidden moments of sweat and effort that no one sees, yet they hone strength and skill. It's the repetition, the discipline, and the planning of every step. Without this solid foundation, performance crumbles under pressure. Every **quote** here is a spark from that flame: the fire of preparation, training, and constant readiness.