#Wellness Quotes

“Fasting is the first principle of medicine.”

“Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.”

“Taking care of your body, no matter what your age, is an investment.”

“Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.”

“Exercise is the key not only to physical health but to peace of mind.”

“The best cure for the body is a quiet mind.”

“In a disordered mind, as in a disordered body, soundness of health is impossible.”

“For me, I just try to make sure I eat enough and drink enough water and that's about it.”

“I think that that's the wisest thing - to prevent illness before we try to cure something.”

“Kitchen Physic is the best Physic.”

“The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.”

“I work out every morning. Only half an hour. I get on the treadmill. That's it. Every morning, I don't care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It's not fanatical. Eat good food. Make sure you've got good vegetables.”

“If I've had a particularly crazy day, I try to squeeze in a nice hot bath before I go to bed. And I have a hot cup of tea, usually some kind of chamomile.”

“Take care of your physique. It's the one place it's a must to reside.”

“Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.”

“Wellness that is being allowed - or the wellness that is being denied - is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions.”

“You could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the ability to replenish itself that fast. But most of you do not have the ability to change your thoughts that fast. So the amount of time that it takes between sickness and wellness is only the amount of time that it takes for me to figure out how to let it in - for me to figure out how to feel good, when I'm looking at something that makes me feel bad.”

“Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.”

“For well-being and health, again, the homestead should be airy in summer, and sunny in winter. A homestead possessing these qualities would be longer than it is deep; and its main front would face the south.”

“Special care should be taken of the health of the inhabitants, which will depend chiefly on the healthiness of the locality and of the quarter to which they are exposed, and secondly on the use of pure water; this latter point is by no means a secondary consideration. For the elements which we use the most and oftenest for the support of the body contribute most to health, and among those are water and air. Wherefore, in all wise states, if there is want of pure water, and the supply is not all equally good, the drinking water ought to be separated from that which is used for other purposes.”

“The best of all medicines is resting and fasting”

“I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.”

“Laughter is a bodily exercise, precious to Health”

“Just breathe. Sometimes you're only a few breaths away from feeling better.”

“Sleep helps you win at life.”

“To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.”

“My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Let’s lie down.” We all lie down and she’s like, “How is everybody feeling?” We’re like, “Great!” And the teacher’s like, “Great!” Then we all get to leave 20 minutes early.”

“Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.”